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⚡High Potassium

Beef potato sauté Calories

Protein and iron rich, hearty with potatoes

CALORIES

120kcal

55medium

POTASSIUM

340mg

FIBER

1.2g

Beef potato sauté Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

9.5g

· 32%

Protein

8.5g

· 29%

Fat

· 39%

Fiber

1.2g

Beef potato sauté Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Potassium ⭐

340mg · 10% DV

Beef potato sauté Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef potato sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef potato sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef potato sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef potato sauté Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef potato sauté

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Roast chicken

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Air-fried chicken fillet

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Beef potato sauté — Frequently Asked Questions

How many calories are in beef potato sauté?

Beef potato sauté contains 120 calories per 100 g. It provides 8.5 g of protein, 9.5 g of carbohydrates, and 5 g of fat per 100 g.

Is beef potato sauté suitable for a diet?

Beef potato sauté is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 55 and provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.