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Beef Potato Green Bean Stew Calories
Hearty, protein-rich stew with beef, potatoes, and green beans
CALORIES
GI
POTASSIUM
FIBER
Beef Potato Green Bean Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 40%
Protein
6.2g
· 30%
Fat
2.8g
· 30%
Fiber
2.1g
Beef Potato Green Bean Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
16µg · 13% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Beef Potato Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Potato Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Potato Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Potato Green Bean Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Potato Green Bean Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Potato Green Bean Stew
Beef Potato Green Bean Stew — Frequently Asked Questions
How many calories are in beef potato green bean stew?
Beef potato green bean stew provides 85 calories per 100 g. It contains 6.2 g of protein, 8.5 g of carbohydrates, and 2.8 g of fat per 100 g.
Is beef potato green bean stew suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.