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Beef potato fry stew Calories
Beef potato fry stew
CALORIES
GI
POTASSIUM
FIBER
Beef potato fry stew Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
13g
· 33%
Protein
8.5g
· 21%
Fat
8.2g
· 46%
Fiber
1.6g
Beef potato fry stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
230mg · 10% DV
Potassium ⭐
340mg · 10% DV
Beef potato fry stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef potato fry stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef potato fry stew Contain Allergens?
No known major allergens
Which Diets Is Beef potato fry stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef potato fry stew Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef potato fry stew
Beef potato fry stew — Frequently Asked Questions
How many calories are in beef potato fry stew?
Beef potato fry stew contains 160 calories per 100 g. It also provides 8.5 g of protein, 13 g of carbohydrates, and 8.2 g of fat per 100 g.
Is beef potato fry stew suitable for a Mediterranean diet?
Yes, beef potato fry stew is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.