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Beef, Potato and Mushroom Stew Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Beef, Potato and Mushroom Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
9.6g
· 34%
Protein
9.1g
· 32%
Fat
4.4g
· 34%
Fiber
1.5g
Beef, Potato and Mushroom Stew Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
3.1mg · 19% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
111mg · 16% DV
Sodium
205mg · 9% DV
Beef, Potato and Mushroom Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Potato and Mushroom Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Potato and Mushroom Stew Contain Allergens?
No known major allergens
Which Diets Is Beef, Potato and Mushroom Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, Potato and Mushroom Stew Fat Profile
SATURATED
1.48g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Beef, Potato and Mushroom Stew
Beef, Potato and Mushroom Stew — Frequently Asked Questions
How many calories are in beef, potato and mushroom stew?
Beef, potato and mushroom stew provides 110 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in beef, potato and mushroom stew?
This stew contains 9.1 g of protein per 100 g. Its protein content comes within a meat-based main dish profile.
Is beef, potato and mushroom stew high in carbohydrates?
It contains 9.6 g of carbohydrates per 100 g. Potatoes contribute to the dish's carbohydrate content.
Is beef, potato and mushroom stew good for a diet?
It can fit into a balanced eating plan when portion size is considered, with 110 calories per 100 g. It is listed as compatible with omnivore, flexitarian, and Mediterranean diets.
Is beef, potato and mushroom stew keto-friendly?
It is listed as compatible with a ketovore diet. However, it has 9.6 g of carbohydrates per 100 g, so portions matter for strict keto carbohydrate targets.
What is the glycemic index of beef, potato and mushroom stew?
The glycemic index of this stew is 54. This places it in the low-to-medium glycemic range.
Is beef, potato and mushroom stew gluten-free?
Yes, it is listed as gluten-free. If it is prepared with added sauces, flour, or other ingredients, those should be checked separately.
Does beef, potato and mushroom stew contain fiber?
Yes. It provides 1.5 g of fiber per 100 g, contributing fiber to the meal.
How much fat is in beef, potato and mushroom stew?
This stew contains 4.4 g of fat per 100 g. The total fat intake will vary with the serving size.
Is beef, potato and mushroom stew minimally processed?
Yes, it is classified as minimally processed. It is a lower-processing meal option based on its core ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.