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Beef polenta Calories
Protein-rich cornmeal and beef dish
CALORIES
GI
POTASSIUM
FIBER
Beef polenta Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.1g
· 46%
Protein
8.2g
· 22%
Fat
5.1g
· 32%
Fiber
1.3g
Beef polenta Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.3mg · 14% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.6µg · 14% DV
Phosphorus
101mg · 14% DV
Sodium
245mg · 11% DV
Beef polenta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef polenta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef polenta Contain Allergens?
No known major allergens
Which Diets Is Beef polenta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef polenta Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Beef polenta
Beef polenta — Frequently Asked Questions
How many calories are in beef polenta?
Beef polenta provides 145 calories per 100g. Total calories increase with larger portions.
How much protein does beef polenta have?
Beef polenta contains 8.2g of protein per 100g. This can help you estimate its protein contribution in a meal.
Is beef polenta high in carbs?
It has 17.1g of carbohydrates per 100g. Whether that is high depends on your daily carb target and portion size.
How much fat is in beef polenta?
Beef polenta contains 5.1g of fat per 100g. Its macro profile includes moderate carbs with a smaller amount of fat.
Does beef polenta contain fiber?
Yes, it provides 1.3g of fiber per 100g. That means it contributes some fiber, but not a large amount per serving.
What is the glycemic index of beef polenta?
The glycemic index of beef polenta is 58. This places it in the moderate GI range.
Is beef polenta gluten-free?
According to the provided data, beef polenta is compatible with a gluten-free diet. That makes it a relevant option for people avoiding gluten.
What diets is beef polenta suitable for?
Beef polenta is listed as compatible with omnivore, gluten-free, Mediterranean, and flexitarian diets. Suitability still depends on your overall meal plan and portion.
Is beef polenta a healthy choice?
Based on the provided facts, beef polenta is minimally processed. Per 100g, it offers 145 calories, 8.2g protein, 17.1g carbs, and 5.1g fat, which may fit a balanced eating pattern.
Is beef polenta filling?
Satiety depends on portion size and the balance of protein, fiber, and energy. Beef polenta provides 8.2g protein and 1.3g fiber per 100g, so how filling it feels can vary by serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.