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Beef Pide with Egg Calories
Protein-rich traditional Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Beef Pide with Egg Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30.8g
· 46%
Protein
13.2g
· 20%
Fat
10.1g
· 34%
Fiber
2.1g
Beef Pide with Egg Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.8mg · 24% DV
B1
0.25mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Sodium
470mg · 20% DV
Beef Pide with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Pide with Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Pide with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Beef Pide with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Pide with Egg Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Beef Pide with Egg
Beef Pide with Egg — Frequently Asked Questions
How many calories are in beef pide with egg?
It provides 270 calories per 100 grams. The total calories will increase with larger portions.
Is beef pide with egg high in protein?
It contains 13.2 grams of protein per 100 grams. That makes it a moderate protein option depending on your portion size.
How many carbs are in beef pide with egg?
There are 30.8 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in beef pide with egg?
It contains 10.1 grams of fat per 100 grams. This gives it a moderate fat content.
Does beef pide with egg contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. It contains some fiber, but not a very high amount.
What is the glycemic index of beef pide with egg?
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
Is beef pide with egg healthy?
It provides protein, carbohydrates, fat, and some fiber per 100 grams. It is also classified as processed, so overall fit depends on portion size and how often you eat it.
What allergens are in beef pide with egg?
It contains gluten and eggs. Anyone with these allergies or sensitivities should avoid it.
Is beef pide with egg filling?
It offers 13.2 grams of protein and 2.1 grams of fiber per 100 grams. Protein and fiber can help support fullness.
What diets is beef pide with egg suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is not listed as suitable for vegetarian or vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.