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Pizza with beef, pepper, onion and mushroom Calories

High-protein, high-sodium refined-flour pizza topped with roasted meat and vegetables

CALORIES

268kcal

GI

58medium

POTASSIUM

214mg

FIBER

2.1g

Pizza with beef, pepper, onion and mushroom Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

28.4g

· 43%

Protein

13.1g

· 20%

Fat

11.2g

· 37%

Fiber

2.1g

Pizza with beef, pepper, onion and mushroom Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

B3

2.9mg · 18% DV

B2

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

214mg · 31% DV

Sodium

612mg · 27% DV

Zinc

2mg · 18% DV

Pizza with beef, pepper, onion and mushroom Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza with beef, pepper, onion and mushroom Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza with beef, pepper, onion and mushroom Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pizza with beef, pepper, onion and mushroom Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza with beef, pepper, onion and mushroom Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

Foods Similar to Pizza with beef, pepper, onion and mushroom

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.