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Pizza with beef, pepper, onion and mushroom Calories
High-protein, high-sodium refined-flour pizza topped with roasted meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Pizza with beef, pepper, onion and mushroom Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 43%
Protein
13.1g
· 20%
Fat
11.2g
· 37%
Fiber
2.1g
Pizza with beef, pepper, onion and mushroom Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
214mg · 31% DV
Sodium
612mg · 27% DV
Zinc
2mg · 18% DV
Pizza with beef, pepper, onion and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with beef, pepper, onion and mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with beef, pepper, onion and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with beef, pepper, onion and mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with beef, pepper, onion and mushroom Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Pizza with beef, pepper, onion and mushroom
Pizza with beef, pepper, onion and mushroom — Frequently Asked Questions
What is the best way to reheat beef, pepper, onion and mushroom pizza?
Reheat slices in a preheated oven or in a covered skillet to help the crust crisp up again. A microwave is convenient, but it can make the base softer.
Can I freeze leftover beef and vegetable pizza?
Yes. Let the slices cool completely, wrap them tightly, and freeze them in an airtight container or bag. Reheating from frozen in the oven usually preserves the crust texture better than thawing first.
How long does cooked pizza keep in the fridge?
Pizza should not be left at room temperature for more than two hours. Once cooled promptly and refrigerated in a sealed container, it is generally best eaten within 3 to 4 days.
Why can the beef on pizza turn tough?
Cooked beef can dry out when it is reheated for too long or at excessive heat. Avoid overbaking the pizza, or add the beef later in the cooking process when making it at home.
What goes well with beef, pepper, onion and mushroom pizza?
A large green salad with lemon-based dressing balances the rich cheese and meat toppings. Plain sparkling water or ayran can also be refreshing pairings.
Should peppers, onions and mushrooms be cooked before putting them on homemade pizza?
Briefly sautéing onions and mushrooms helps remove excess moisture, reducing the chance of a soggy pizza. Thinly sliced peppers usually cook well directly on the pizza.
Is this pizza better before or after a workout?
Because it is a substantial meal with cheese and meat, it may feel heavy immediately before exercise. It is often more comfortable after training as part of a regular main meal.
Does eating pizza at night automatically cause weight gain?
No. Weight change depends mainly on overall intake and habits over time, not the clock alone. However, a large, rich portion close to bedtime may worsen reflux or indigestion for some people.
Why should people with reflux be careful with this pizza?
Rich cheese and beef, along with peppers and onions, can trigger reflux symptoms in some people. A smaller serving and eating several hours before lying down may be more comfortable.
How does beef pizza compare with pepperoni pizza?
Beef pizza typically has a more straightforward roasted-meat flavor, while pepperoni is usually spicier and saltier. The better choice depends on the topping list, portion size, cheese amount, and what you eat alongside it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.