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Beef Pelmeni Dumplings Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Beef Pelmeni Dumplings Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28.8g
· 46%
Protein
11.5g
· 18%
Fat
10.1g
· 36%
Fiber
1.4g
Beef Pelmeni Dumplings Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.8mg · 18% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Beef Pelmeni Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Pelmeni Dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Pelmeni Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Beef Pelmeni Dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Pelmeni Dumplings Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.28g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beef Pelmeni Dumplings
Beef Pelmeni Dumplings — Frequently Asked Questions
How many calories are in beef pelmeni dumplings?
Beef pelmeni dumplings provide 250 calories per 100g. The total calories will increase or decrease with portion size.
How much protein is in beef pelmeni dumplings?
They contain 11.5g of protein per 100g. This can be useful if you are comparing protein across meal options.
Are beef pelmeni dumplings high in carbs?
They have 28.8g of carbohydrates per 100g. Whether that is high depends on your overall meal plan and portion size.
How much fat is in beef pelmeni dumplings?
There are 10.1g of fat per 100g. Fat contributes to the product’s total calorie content.
Do beef pelmeni dumplings contain fiber?
Yes, they contain 1.4g of fiber per 100g. That gives them a modest fiber content based on the provided nutrition facts.
What is the glycemic index of beef pelmeni dumplings?
The glycemic index is 50. This may be relevant for people tracking glycemic impact.
Are beef pelmeni dumplings good for a diet?
They are compatible with omnivore and flexitarian diets. For any diet goal, portion size and the rest of the meal still matter.
Are beef pelmeni dumplings healthy?
Per 100g, they provide 11.5g protein, 28.8g carbs, and 10.1g fat. They are also classified as a processed food, which is an important factor for many shoppers.
Do beef pelmeni dumplings contain allergens?
Yes, they contain gluten and eggs. They may not be suitable for people with related allergies or intolerances.
Are beef pelmeni dumplings processed food?
Yes, they are classified as processed. Processing level is an important detail for shoppers comparing packaged foods.
Have another question about Beef Pelmeni Dumplings?
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Nutrition data compiled from USDA FoodData Central and scientific sources.