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Beef pea vegetable stew Calories
Protein-rich beef stew with peas and vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef pea vegetable stew Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
6.4g
· 24%
Protein
8.2g
· 31%
Fat
5.4g
· 45%
Fiber
1.8g
Beef pea vegetable stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
240mg · 10% DV
Beef pea vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef pea vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef pea vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Beef pea vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef pea vegetable stew Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Beef pea vegetable stew
Beef pea vegetable stew — Frequently Asked Questions
How many calories and how much protein are in beef pea vegetable stew?
Per 100 g, beef pea vegetable stew provides 108 calories and 8.2 g of protein. It also contains 6.4 g carbs, 5.4 g fat, and 1.8 g fiber.
Is beef pea vegetable stew good for a low-GI or gluten-free diet?
Its glycemic index is 38, which is considered low. It is also listed as compatible with gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.