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Beef Pea Stew Calories
Rich in protein and fiber, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Pea Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 33%
Protein
8.2g
· 31%
Fat
4.2g
· 36%
Fiber
2.6g
Beef Pea Stew Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Vitamin K
11µg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Beef Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Pea Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Pea Stew
Beef Pea Stew — Frequently Asked Questions
How many calories and how much protein are in beef pea stew?
Per 100 g, beef pea stew provides 110 calories and 8.2 g of protein. It also contains 8.5 g carbs, 4.2 g fat, and 2.6 g fiber.
Is beef pea stew low glycemic and gluten-free?
Based on the provided data, beef pea stew has a glycemic index of 45 and is gluten-free. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.