1 serving (medium) of Beef, Pea, Carrot and Leek Stew (250 g) has 260 calories. That works out to 104 calories per 100 g. It contains 20.3 g of carbs, 21 g of protein, 11.3 g of fat and 6.8 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Beef, Pea, Carrot and Leek Stew Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

8.4g

· 17% DV

Fat

4.5g

· 6% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 32% · Fat 38%

Beef, Pea, Carrot and Leek Stew Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

Vitamin A

238µg · 26% DV

2.9mg · 18% DV

0.27mg · 16% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

106mg · 15% DV

Sodium

245mg · 11% DV

How Nutritious Is Beef, Pea, Carrot and Leek Stew?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef, Pea, Carrot and Leek Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef, Pea, Carrot and Leek Stew

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef, Pea, Carrot and Leek Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Pea, Carrot and Leek Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, Pea, Carrot and Leek Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, Pea, Carrot and Leek Stew Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Beef, Pea, Carrot and Leek Stew

🍲vs🥩

Beef, Pea, Carrot and Leek Stew vs Ground Beef146 kcal fewer per 100 g

→🍲vs🍢

Beef, Pea, Carrot and Leek Stew vs Chicken Skewer36 kcal fewer per 100 g

→🍲vs🥩

Beef, Pea, Carrot and Leek Stew vs Sauteed Lamb126 kcal fewer per 100 g

→🍲vs🍗

Beef, Pea, Carrot and Leek Stew vs Smoked Turkey6 kcal fewer per 100 g

→

Foods Similar to Beef, Pea, Carrot and Leek Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026