Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Cooked Beef Patty Calories
Protein and iron source, classic hamburger patty
CALORIES
GI
POTASSIUM
FIBER
Cooked Beef Patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Cooked Beef Patty Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Cooked Beef Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Beef Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Beef Patty Contain Allergens?
No known major allergens
Which Diets Is Cooked Beef Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Beef Patty Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Beef Patty
Cooked Beef Patty — Frequently Asked Questions
How long does a cooked beef patty keep in the fridge?
Once cooled promptly and stored in a sealed container, it generally keeps for 3 to 4 days in the refrigerator. Leaving it at room temperature for too long increases food safety risk.
Can you freeze a cooked beef patty?
Yes, cooked beef patties freeze well. Freeze them in portions and wrap them tightly to reduce freezer burn and make reheating easier.
What is the best way to reheat a cooked beef patty without drying it out?
Reheat it gently in a covered pan or with a small splash of water to help retain moisture. If using a microwave, short intervals work better than blasting it all at once.
Is a cooked beef patty better before or after a workout?
It is often more practical after training because its protein can fit well into a recovery meal. Before training, it may feel heavy on its own, so pairing it with an easy-to-digest carb is usually better.
Is it okay to eat a cooked beef patty at night?
Yes, it can be eaten at night; the main issue is how it fits into your overall intake and portion size. Because it contains fat, some people may find it sits heavier late in the evening.
What should you pair with a cooked beef patty for a more balanced meal?
Vegetables, salad, yogurt-based sides, or legumes can make the meal more balanced and filling. If you want more energy, adding a carb source such as potatoes, rice, or whole-grain bread can help.
How does a cooked beef patty compare with a chicken patty?
A beef patty usually has a richer red-meat flavor and a fattier mouthfeel, while chicken patties are often perceived as lighter. The better choice depends on taste, fullness, and your overall fat intake for the day.
If a cooked beef patty is still a little pink inside, is it safe to eat?
Color alone is not a reliable safety test. For ground beef products, proper internal cooking is more important than whether the center looks slightly pink.
Why does a cooked beef patty sometimes turn out tough?
Overcooking, very high heat, or using very lean ground beef can make it tough. Letting it rest briefly after cooking can also help it hold onto more moisture.
Who should be cautious with cooked beef patties?
People who need to limit red meat, monitor saturated fat, or control protein intake for medical reasons should watch portion size and frequency. Store-bought or restaurant patties may also contain more salt or added ingredients than expected.
Have another question about Cooked Beef Patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.