1 piece (medium) of Beef patty (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 21.6 g of protein, 24 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef patty Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

18g

· 36% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 29% · Fat 71%

Beef patty Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.15mg · 12% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

How Nutritious Is Beef patty?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef patty

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef patty Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Beef patty

🥩vs🥩

Beef patty vs Ground BeefSame calories per 100 g

→🥩vs🍢

Beef patty vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Beef patty vs Sauteed Lamb20 kcal more per 100 g

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Beef patty vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Beef patty

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Beef patty

How can I cook a beef patty without it falling apart?

Chilling the patties briefly before cooking and using a properly preheated pan helps them hold their shape. Avoid pressing them with a spatula or flipping them repeatedly, as this releases juices.

How do I know when a beef patty is safely cooked through?

The most reliable method is using a food thermometer: the center should reach at least 71°C (160°F). Color is not a dependable safety test, since fully cooked ground beef can sometimes remain pink inside.

How long does a beef patty keep in the refrigerator?

Cooked beef patties should be refrigerated in a sealed container within two hours of cooking and are generally best used within 3–4 days. Raw patties should usually be cooked or frozen within 1–2 days of purchase.

Can beef patties be frozen?

Yes, both raw and cooked beef patties freeze well. Pack them in portions with as little air as possible, and thaw them in the refrigerator rather than at room temperature.

Why does my beef patty turn out dry and tough?

Overcooking causes a patty to lose moisture and fat. Cook over medium-high heat to develop a crust, then finish cooking only until it reaches a safe internal temperature.

What is the difference between a beef patty and a burger patty?

They may use the same beef base, but beef patties can include onion, seasoning, or binders. A classic burger patty is often simply ground beef and salt, so check the label if you want to avoid added breadcrumbs or flour.

What goes well with a beef patty?

Salads, grilled vegetables, yogurt-based vegetable sides, or bean salads add volume and fiber to the meal. Foods rich in vitamin C, such as peppers, arugula, or lemon-dressed salad, can support absorption of iron from the meat.

Is a beef patty a good post-workout food?

Its protein makes a beef patty a practical option for a meal after training, when muscle repair is supported by adequate protein intake. Adding a carbohydrate source and vegetables can make recovery meals more balanced, especially after long or intense exercise.

Is it bad to eat a beef patty at night?

Eating a beef patty at night is not inherently harmful; portion size, your overall diet, and how close you eat to bedtime matter more. Higher-fat patties may worsen indigestion or reflux in some people when eaten late.

Can beef patties correct iron deficiency on their own?

Beef provides heme iron, which the body absorbs efficiently, but iron deficiency is not always corrected by food alone. If you have symptoms or low blood test results, consult a healthcare professional to identify the cause and appropriate treatment.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026