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Beef patty Calories
Protein and iron source, classic hamburger patty
CALORIES
GI
POTASSIUM
FIBER
Beef patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 29%
Fat
20g
· 71%
Fiber
0g
Beef patty Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.15mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef patty Contain Allergens?
No known major allergens
Which Diets Is Beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef patty Fat Profile
SATURATED
8g
MONOUNSATURATED
9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef patty
Beef patty — Frequently Asked Questions
How many calories are in a beef patty?
A beef patty contains 250 calories per 100 g.
How much protein does a beef patty have?
A 100 g beef patty provides 18 g of protein, making it a protein-containing meat option.
Does a beef patty contain carbohydrates?
Based on the provided nutrition facts, a beef patty contains 0 g of carbohydrates per 100 g.
Is a beef patty keto-friendly?
Yes. Beef patty is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g.
What is the glycemic index of a beef patty?
Beef patty has a glycemic index of 0. Its listed carbohydrate content is also 0 g per 100 g.
Is a beef patty high in fat?
A beef patty contains 20 g of fat per 100 g. Fat makes up a substantial part of its 250-calorie energy content.
Does a beef patty have fiber?
No. The provided values list 0 g of fiber per 100 g of beef patty.
What diets can include beef patties?
Beef patty is compatible with omnivore, ketovore, keto, paleo, Mediterranean, flexitarian, carnivore, and gluten-free diets.
Is a beef patty filling?
A beef patty provides 18 g of protein and 20 g of fat per 100 g. Its protein and fat content can make it a satisfying part of a meal.
Is a beef patty processed food?
Beef patty is classified as minimally processed. This places it in a less processed category than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.