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Beef, pan-fried with oil Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef, pan-fried with oil Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 39%
Fat
18.2g
· 61%
Fiber
0g
Beef, pan-fried with oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef, pan-fried with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, pan-fried with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, pan-fried with oil Contain Allergens?
No known major allergens
Which Diets Is Beef, pan-fried with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, pan-fried with oil Fat Profile
SATURATED
6.9g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef, pan-fried with oil
Beef, pan-fried with oil — Frequently Asked Questions
How many calories are in pan-fried beef cooked with oil?
Pan-fried beef cooked with oil provides 271 calories per 100 g. The same serving contains 26.1 g of protein and 18.2 g of fat.
Is pan-fried beef with oil keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with keto eating. It is also suitable for carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.