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🥩

●Low GI

💪High Protein

Pan-cooked medium-fat beef Calories

High protein, medium fat, rich in iron and B12

CALORIES

248kcal

0low

POTASSIUM

318mg

FIBER

Pan-cooked medium-fat beef Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

· 0%

Protein

26.1g

· 42%

Fat

15.8g

· 58%

Fiber

Pan-cooked medium-fat beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.4mg · 34% DV

0.42mg · 25% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Pan-cooked medium-fat beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked medium-fat beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked medium-fat beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked medium-fat beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked medium-fat beef Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Pan-cooked medium-fat beef

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Pan-cooked medium-fat beef — Frequently Asked Questions

How many calories are in pan-cooked medium-fat beef?

Pan-cooked medium-fat beef contains 248 calories per 100 g. The same amount provides 26.1 g of protein and 15.8 g of fat.

Is pan-cooked medium-fat beef suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto diets. It also fits ketovore, paleo, omnivore, and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.