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Beef Noodle Calories
Balanced protein and carbs, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Noodle Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
19.5g
· 52%
Protein
8.2g
· 22%
Fat
4.2g
· 26%
Fiber
1.3g
Beef Noodle Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Beef Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Beef Noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Noodle Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Beef Noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.