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Beef Mushroom Stew Calories
Hearty stew with beef and mushrooms, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Mushroom Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.6g
· 21%
Protein
8.2g
· 37%
Fat
4.2g
· 42%
Fiber
1.1g
Beef Mushroom Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Beef Mushroom Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Mushroom Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Mushroom Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Mushroom Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Mushroom Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Mushroom Stew
Beef Mushroom Stew — Frequently Asked Questions
How can you keep the beef tender in beef mushroom stew?
Sear the beef briefly over high heat, then cook it gently with enough liquid until tender. Tougher cuts with more connective tissue need a longer, slower simmer.
When should mushrooms be added to beef mushroom stew?
Add mushrooms when the beef is nearly tender so they do not break down too much or release excessive liquid. Sautéing them separately over high heat first can also deepen their flavor.
Why does beef mushroom stew become watery, and how can you prevent it?
Mushrooms naturally release water, especially when the pan is crowded or the heat is too low. Brown them in batches over higher heat and season with salt closer to the end of cooking.
What goes well with beef mushroom stew?
Bulgur, brown rice, whole-grain bread, or plain yogurt make useful accompaniments. A crisp salad or lemony greens add freshness and balance to the rich savory flavors.
Is beef mushroom stew a good post-workout meal?
Its beef content makes it a satisfying protein-containing meal after training. After a long or demanding session, adding a carbohydrate food such as potatoes, bulgur, rice, or bread can support recovery.
Is beef mushroom stew too heavy to eat at dinner?
That depends mainly on portion size, the cut of beef, and how much oil is used. For a lighter evening meal, use a leaner cut, limit added fat, and serve it with vegetables rather than fried sides.
How long does cooked beef mushroom stew keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days, and it should be reheated until steaming hot throughout.
Can beef mushroom stew be frozen?
Yes, freeze it in individual portions once completely cooled. The mushrooms may become softer after thawing, so thaw it in the refrigerator and reheat it thoroughly only once.
Can canned mushrooms be used in beef mushroom stew?
Yes, although canned mushrooms are usually softer and less flavorful than fresh ones. Drain and rinse them, then stir them in near the end of cooking to avoid a mushy texture.
Should people with gout be careful with beef mushroom stew?
Yes. Red meat contains purines, so people with gout or elevated uric acid should keep portions moderate and follow their clinician's advice, particularly during a flare.
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Nutrition data compiled from USDA FoodData Central and scientific sources.