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Beef Mushroom Risotto Calories
Creamy rice dish with protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Beef Mushroom Risotto Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
18.2g
· 47%
Protein
7.1g
· 18%
Fat
6.1g
· 35%
Fiber
1.1g
Beef Mushroom Risotto Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
121mg · 17% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Beef Mushroom Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Mushroom Risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Mushroom Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Beef Mushroom Risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Mushroom Risotto Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Beef Mushroom Risotto
Beef Mushroom Risotto — Frequently Asked Questions
How many calories are in beef mushroom risotto?
Beef mushroom risotto contains 158 calories per 100 g.
How much protein does beef mushroom risotto have?
Beef mushroom risotto provides 7.1 g of protein per 100 g.
Is beef mushroom risotto high in carbohydrates?
It contains 18.2 g of carbohydrates per 100 g.
How much fat is in beef mushroom risotto?
There are 6.1 g of fat in 100 g of beef mushroom risotto.
Does beef mushroom risotto contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of beef mushroom risotto?
The listed glycemic index of beef mushroom risotto is 60.
Is beef mushroom risotto dairy-free?
No. Dairy is listed as an allergen for this product.
Is beef mushroom risotto suitable for a Mediterranean diet?
Yes. It is listed as compatible with a Mediterranean diet.
Can flexitarians eat beef mushroom risotto?
Yes. Beef mushroom risotto is listed as compatible with a flexitarian diet.
Is beef mushroom risotto minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.