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Beef mushroom potato stew Calories
Hearty protein-rich stew with beef, mushrooms, and potatoes
CALORIES
GI
POTASSIUM
FIBER
Beef mushroom potato stew Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
7.2g
· 27%
Protein
8.1g
· 30%
Fat
5.1g
· 43%
Fiber
1.2g
Beef mushroom potato stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Beef mushroom potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef mushroom potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mushroom potato stew Contain Allergens?
No known major allergens
Which Diets Is Beef mushroom potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef mushroom potato stew Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beef mushroom potato stew
Beef mushroom potato stew — Frequently Asked Questions
How many calories are in beef mushroom potato stew?
Beef mushroom potato stew provides 108 calories per 100 g. It also contains 8.1 g of protein, 7.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is beef mushroom potato stew suitable for a gluten-free diet?
Yes, beef mushroom potato stew is listed as gluten-free. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.