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Beef mushroom cauliflower Calories
Protein-rich vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Beef mushroom cauliflower Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
4.5g
· 19%
Protein
8.1g
· 35%
Fat
4.8g
· 46%
Fiber
1.7g
Beef mushroom cauliflower Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin C
20.5mg · 23% DV
B3
2.9mg · 18% DV
B6
0.22mg · 13% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
185mg · 8% DV
Beef mushroom cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef mushroom cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mushroom cauliflower Contain Allergens?
No known major allergens
Which Diets Is Beef mushroom cauliflower Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mushroom cauliflower Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Beef mushroom cauliflower
Beef mushroom cauliflower — Frequently Asked Questions
How many calories are in beef mushroom cauliflower?
Beef mushroom cauliflower contains 91 calories per 100 g.
How much protein does beef mushroom cauliflower have?
Beef mushroom cauliflower provides 8.1 g of protein per 100 g. Its meat content makes it a higher-protein option than many vegetable-only dishes.
Is beef mushroom cauliflower keto-friendly?
Yes. Beef mushroom cauliflower is compatible with a keto diet, with 4.5 g of carbohydrates per 100 g and a glycemic index of 15.
What is the glycemic index of beef mushroom cauliflower?
Beef mushroom cauliflower has a glycemic index of 15. This is considered a low GI value.
Is beef mushroom cauliflower low in carbs?
Yes, it contains 4.5 g of carbohydrates per 100 g, so it can fit into a lower-carbohydrate eating pattern.
Does beef mushroom cauliflower contain fiber?
Yes. A 100 g serving provides 1.7 g of fiber, which can contribute to a more filling, balanced meal.
Is beef mushroom cauliflower gluten-free?
Beef mushroom cauliflower is compatible with a gluten-free diet. Check any added ingredients used during preparation to ensure they do not contain gluten.
Is beef mushroom cauliflower suitable for a paleo diet?
Yes, beef mushroom cauliflower is compatible with paleo eating. It also fits omnivore, ketovore, Mediterranean, and flexitarian diets.
How much fat is in beef mushroom cauliflower?
Beef mushroom cauliflower contains 4.8 g of fat per 100 g. The same amount provides 8.1 g of protein and 4.5 g of carbohydrates.
Is beef mushroom cauliflower processed?
Beef mushroom cauliflower is classified as minimally processed. This means it has undergone a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.