Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef Minced (Grilled) Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef Minced (Grilled) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Beef Minced (Grilled) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
200mg · 29% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Minced (Grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Minced (Grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Minced (Grilled) Contain Allergens?
No known major allergens
Which Diets Is Beef Minced (Grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Minced (Grilled) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Minced (Grilled)
Beef Minced (Grilled) — Frequently Asked Questions
Why can grilled beef mince turn out dry and tough?
Overcooking is the usual reason, because mince loses moisture quickly. Cooking it over medium-high heat for a short time and letting it rest helps keep it juicier.
How long does grilled beef mince keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can grilled beef mince be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. Thaw it in the fridge and avoid refreezing after thawing for best quality and safety.
Is grilled beef mince better before or after a workout?
Its high protein content makes it a practical post-workout option. Before training, its fat content may feel heavy for some people, so a smaller portion may be more comfortable.
What should I eat with grilled beef mince to make a more balanced meal?
Pairing it with vegetables, salad, yogurt, or a whole-grain side can make the meal more balanced and filling. If you prefer a lower-carb plate, fiber-rich vegetables work especially well.
Are the charred parts from grilling unhealthy?
Heavily burnt or blackened bits are best not eaten often. Using controlled heat and avoiding prolonged charring is a better approach.
How does grilled beef mince compare with steak or beef chunks?
Beef mince cooks faster and is more convenient for bowls, patties, wraps, and quick meals. Steak or chunks give a firmer texture and a different eating experience, so the best choice depends on the dish.
Is it okay to eat grilled beef mince at night?
Yes, but its fat content may feel heavier late in the evening for some people. A moderate portion with lighter sides is often more comfortable.
Is grilled beef mince alone a complete meal?
It is strong in protein, but on its own it is not always the most balanced meal. Adding vegetables and other whole foods usually makes it a better everyday option.
Who should be more careful with grilled beef mince?
People who need to limit saturated fat, those with sensitive digestion, and anyone relying often on heavily seasoned or salty prepared mince products should be more cautious. Portion size, cooking method, and what you eat with it all matter.
Have another question about Beef Minced (Grilled)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.