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Fatty minced beef (raw) Calories
High in protein and iron, fatty cut
CALORIES
GI
POTASSIUM
FIBER
Fatty minced beef (raw) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 24%
Fat
24.1g
· 76%
Fiber
0g
Fatty minced beef (raw) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Fatty minced beef (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty minced beef (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty minced beef (raw) Contain Allergens?
No known major allergens
Which Diets Is Fatty minced beef (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty minced beef (raw) Fat Profile
SATURATED
9.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty minced beef (raw)
Fatty minced beef (raw) — Frequently Asked Questions
How should raw fatty minced beef be cooked safely?
Because grinding can distribute surface bacteria throughout the meat, minced beef should be cooked all the way through. The most reliable approach is to cook it to a centre temperature of 71°C (160°F), with no raw-looking centre.
Why does fatty minced beef release so much grease in the pan?
Its natural fat melts out as it cooks, so a higher-fat mince leaves more rendered fat behind. You can carefully drain it after cooking or use a rack or grill when a less greasy result is wanted.
Do I need to add oil when cooking fatty minced beef?
Usually not. It renders enough fat to lubricate a properly preheated pan, so extra oil can make the finished dish unnecessarily greasy.
Why is fatty minced beef often preferred for burgers and meatballs?
Fat helps burgers and meatballs stay juicy, tender and flavourful during cooking. Very lean mince can become dry and firm more easily, especially if overcooked.
How long does raw fatty minced beef keep in the fridge?
Keep it refrigerated at 4°C (40°F) or below and cook it within one to two days. If you will not use it promptly, freeze it in meal-sized portions as soon as possible.
Can raw fatty minced beef be frozen?
Yes, freeze it in airtight, well-wrapped portions to limit freezer burn. Thaw it in the refrigerator; if it is thawed in cold water or a microwave, cook it immediately.
What is the safest way to thaw frozen minced beef?
Thaw it slowly in the refrigerator in a leak-proof container or on a plate. Never thaw it on the counter, where the outside can warm into a range that allows bacteria to multiply.
What is the practical difference between fatty and lean minced beef?
Fatty mince brings a richer taste and moister texture, making it especially useful for burgers, meatballs and fillings. Lean mince produces less rendered fat and can be a better fit for sauces, stuffed vegetables or dishes where you want to control added fat.
Is fatty minced beef better before or after a workout?
A high-fat meal close to training may feel heavy because fat tends to slow digestion, so many people prefer a lighter option beforehand. After exercise, it can be part of a balanced meal with protein-rich mince, vegetables and a carbohydrate food if that suits your training plan.
Does brown or grey colour in minced beef always mean it has spoiled?
No. Mince can turn brownish or grey in areas with little oxygen exposure, and colour alone does not prove spoilage. Discard it if it has a sour or unpleasant smell, a sticky or slimy surface, or swollen packaging.
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Nutrition data compiled from USDA FoodData Central and scientific sources.