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Cooked minced beef, medium fat Calories
Source of protein and iron, medium fat beef
CALORIES
GI
POTASSIUM
FIBER
Cooked minced beef, medium fat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 48%
Fat
12.5g
· 52%
Fiber
0g
Cooked minced beef, medium fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.6mg · 29% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Cooked minced beef, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked minced beef, medium fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked minced beef, medium fat Contain Allergens?
No known major allergens
Which Diets Is Cooked minced beef, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked minced beef, medium fat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked minced beef, medium fat
Cooked minced beef, medium fat — Frequently Asked Questions
How long does cooked medium-fat minced beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can cooked minced beef be frozen?
Yes, it freezes well when divided into portions and wrapped airtight. For best safety and texture, thaw only what you plan to use rather than refreezing it repeatedly.
How do you keep cooked minced beef from turning dry?
Overcooking is the main cause of dryness. Cook it over medium-high heat just until done and avoid overcrowding the pan so moisture can evaporate without steaming the meat.
Should you drain the fat after cooking minced beef?
That depends on your goal: draining gives a lighter result, while keeping some fat improves flavor and mouthfeel. You can also blot excess fat instead of removing all of it.
Is cooked minced beef a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with rice, potatoes, or fruit can make the meal more balanced if you also want carbohydrate after exercise.
Is minced beef too heavy to eat at night?
It depends on portion size and what you eat with it. Larger, fattier meals may feel heavy for some people late in the evening, while a moderate portion with vegetables is often easier to tolerate.
What foods pair well with cooked minced beef?
It works well with vegetables, tomato-based sauces, potatoes, rice, wraps, or legumes depending on your eating style. Adding plant foods can make the meal more filling and varied.
Is minced beef better than chicken breast for satiety?
Many people find minced beef more satisfying because it combines protein with fat, while chicken breast is leaner and lighter. The better choice depends on whether you want maximum fullness, a lower-fat meal, or a specific recipe texture.
Does browning mean cooked minced beef has gone bad?
No, brown color is normal after cooking and during storage. Spoilage is more reliably suggested by sour odor, slimy texture, or being kept too long rather than color alone.
Who should be more careful with minced beef?
People who need to limit saturated fat or overall fat intake may want to watch portion size and cooking method. Because minced meat has more surface area than whole cuts, it should also be cooked thoroughly for food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.