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Beef mince with onion (cooked in olive oil) Calories
High protein, iron-rich, healthy fats from olive oil, aromatic and fiber from onion
CALORIES
GI
POTASSIUM
FIBER
Beef mince with onion (cooked in olive oil) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.2g
· 8%
Protein
16.8g
· 32%
Fat
14.1g
· 60%
Fiber
0.8g
Beef mince with onion (cooked in olive oil) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.5mg · 22% DV
B2
0.19mg · 15% DV
B5
0.65mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Beef mince with onion (cooked in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef mince with onion (cooked in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mince with onion (cooked in olive oil) Contain Allergens?
No known major allergens
Which Diets Is Beef mince with onion (cooked in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mince with onion (cooked in olive oil) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Beef mince with onion (cooked in olive oil)
Beef mince with onion (cooked in olive oil) — Frequently Asked Questions
How long does beef mince with onion keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps well for up to 3 days in the fridge. For longer storage, freezing in portions is the better option.
Can it be frozen, and will the texture change after thawing?
Yes, it freezes well. Portioning it before freezing helps preserve texture and makes reheating easier without drying it out.
How can I reheat it without making it dry?
Reheat it gently over low to medium heat for a short time. A small splash of water or stock can help keep the mince moist.
Is beef mince with onion better before or after a workout?
It can work at either time, depending on portion size and what you pair it with. Before training, a smaller serving may feel lighter; after training, it fits well in a meal with vegetables or a suitable carbohydrate source.
Is it a bad idea to eat this at night?
Eating it at night does not automatically cause weight gain; overall daily intake matters more. That said, large late meals may feel heavy for some people because of the fat and onion content.
What foods pair well with it for a more balanced meal?
It goes well with salad, yogurt, roasted vegetables, or legume- and vegetable-based sides. Higher-fibre accompaniments can make the meal more filling than eating the mince alone.
Is beef mince a better choice than chicken mince?
Neither is universally better; it depends on the dish and your preference. Beef usually gives a richer, meatier flavour, while chicken mince is often chosen for a lighter taste and texture.
Does cooking the onion for a long time destroy all its benefits?
No, not all of them, but prolonged high heat can reduce some heat-sensitive compounds. Cooking until soft and sweet rather than burnt is the better approach for both flavour and overall quality.
Who should be careful with this dish?
People with reflux, sensitive digestion, or those who do not tolerate onion well may find it uncomfortable. In those cases, smaller portions and gentler seasoning are often easier to tolerate.
How do I keep the mince from clumping and improve the flavour when cooking?
Start with a properly heated pan and avoid stirring constantly right away. Letting the meat brown before breaking it up too much improves both texture and flavour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.