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Beef mince with onion (cooked in olive oil) Calories
High protein, iron-rich, healthy fats from olive oil, aromatic and fiber from onion
CALORIES
GI
POTASSIUM
FIBER
Beef mince with onion (cooked in olive oil) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.2g
· 8%
Protein
16.8g
· 32%
Fat
14.1g
· 60%
Fiber
0.8g
Beef mince with onion (cooked in olive oil) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.5mg · 22% DV
B2
0.19mg · 15% DV
B5
0.65mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Beef mince with onion (cooked in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef mince with onion (cooked in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mince with onion (cooked in olive oil) Contain Allergens?
No known major allergens
Which Diets Is Beef mince with onion (cooked in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mince with onion (cooked in olive oil) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.