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Beef mince vegetable sauté Calories
Protein-rich vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Beef mince vegetable sauté Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.5g
· 15%
Protein
14.5g
· 39%
Fat
7.5g
· 46%
Fiber
1.8g
Beef mince vegetable sauté Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.2mg · 26% DV
B6
0.31mg · 18% DV
Vitamin C
15mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Beef mince vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef mince vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mince vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Beef mince vegetable sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mince vegetable sauté Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.