Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef (Medium Fat, Raw) Calories
Source of protein and iron, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef (Medium Fat, Raw) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 42%
Fat
12g
· 58%
Fiber
0g
Beef (Medium Fat, Raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Beef (Medium Fat, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef (Medium Fat, Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (Medium Fat, Raw) Contain Allergens?
No known major allergens
Which Diets Is Beef (Medium Fat, Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (Medium Fat, Raw) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef (Medium Fat, Raw)
Beef (Medium Fat, Raw) — Frequently Asked Questions
Does beef lose protein when cooked?
Cooking does not remove the protein itself; what changes most is water content, so the protein becomes more concentrated per 100 grams after cooking. Overcooking can still make the meat tougher and less pleasant to eat.
What is the best way to cook medium-fat beef?
Medium-fat cuts usually do well with a hot sear followed by moderate cooking so they stay juicy. Very long cooking can dry them out unless the cut is naturally suited to slow cooking.
How long does raw beef keep in the fridge?
Raw beef is best used fairly quickly because food safety risk rises with storage time. A practical rule is to cook it within 1–2 days or freeze it for longer keeping.
Can raw beef be refrozen after thawing?
If it was thawed in the refrigerator and not left out for long, it can usually be refrozen safely, though texture may worsen. Beef thawed at room temperature should not be refrozen.
Does marinating beef actually make it more tender?
It can help somewhat, especially with acidic or enzyme-based marinades, but the effect is mostly on the surface. The cut itself and correct cooking technique matter more for tenderness.
Is beef better before or after a workout?
After training, beef can fit well into a meal because it provides protein for recovery. Right before exercise, a fattier portion may feel heavy or digest slowly for some people.
Does eating beef at night cause weight gain?
Weight gain is driven more by overall intake and habits than by the clock alone. Still, a large or fatty beef meal late at night may cause indigestion or reflux in some people.
Is beef a good choice for people concerned about iron intake?
Beef is often chosen for iron because it contains heme iron, which is generally absorbed well. If iron deficiency is suspected, though, diet should be only one part of proper medical follow-up.
What foods go well with beef for a more balanced meal?
Vegetables, salads, legumes, or whole grains pair well with beef and make the meal more balanced. This adds fiber and variety alongside a protein-rich main food.
Who should be careful with beef?
People with gout, advanced kidney disease, reflux triggered by heavy meals, or those advised to limit saturated fat may need to be more cautious. Safe handling also matters, since raw beef can carry harmful bacteria if stored or prepared poorly.
Have another question about Beef (Medium Fat, Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.