Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef, medium fat, ground Calories
Source of protein and iron, medium fat ground beef
CALORIES
GI
POTASSIUM
FIBER
Beef, medium fat, ground Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 36%
Fat
15g
· 64%
Fiber
0g
Beef, medium fat, ground Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Beef, medium fat, ground Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, medium fat, ground Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, medium fat, ground Contain Allergens?
No known major allergens
Which Diets Is Beef, medium fat, ground Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, medium fat, ground Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, medium fat, ground
Beef, medium fat, ground — Frequently Asked Questions
How long does medium-fat ground beef keep in the fridge, and does cooking change that?
Raw ground beef is highly perishable, so it should be kept cold and cooked promptly. Once cooked, it usually keeps a bit longer in a sealed container, but it is still best eaten within a few days.
Can medium-fat ground beef be frozen?
Yes, it freezes well both raw and cooked. For better quality, divide it into small portions, wrap it tightly, and thaw it in the refrigerator rather than on the counter.
How do I keep ground beef from turning dry and tough?
Overcooking is the main cause of dry ground beef. Cook it over medium to medium-high heat, avoid overcrowding the pan, and stop once it is just done.
Should ground beef be washed before cooking?
No, washing ground beef is not recommended. It does not remove bacteria effectively and can spread them around the sink and kitchen surfaces; proper cooking is the safer approach.
Does boiling or pan-frying change the nutrition of ground beef a lot?
The protein remains, but cooking can change water and fat loss. Pan-frying may render out some fat, which can affect both texture and the final richness of the dish.
Is medium-fat ground beef a good post-workout food?
It can be, because it provides protein. Since it also contains a moderate amount of fat, it may digest more slowly than a leaner option, so the best choice depends on how heavy you want the meal to feel.
Does eating ground beef at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall intake, portion size, and your broader eating pattern matter more, though a richer meal may feel heavier before bed for some people.
What foods pair well with medium-fat ground beef for a more balanced meal?
Vegetables, beans, and whole grains are practical pairings. They add fiber and volume, which can make the meal more filling and less meat-heavy.
How does medium-fat ground beef compare with lean ground beef?
Medium-fat ground beef usually gives a juicier texture and fuller flavor, especially in burgers, meatballs, and sauces. Lean ground beef is often preferred when you want a lighter result with less rendered fat in the pan.
Who should be more careful with medium-fat ground beef?
People who have been advised to limit saturated fat or manage cholesterol may want to watch portion size and frequency. Pregnant people, older adults, and anyone with a weakened immune system should also avoid undercooked ground beef because of food safety risks.
Have another question about Beef, medium fat, ground?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.