Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef (Medium Fat, Cooked) Calories
Rich source of protein, iron, and B vitamins. Medium-fat beef, cooked, is flavorful and satisfying.
CALORIES
GI
POTASSIUM
FIBER
Beef (Medium Fat, Cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Beef (Medium Fat, Cooked) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Zinc
6mg · 55% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef (Medium Fat, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef (Medium Fat, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (Medium Fat, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef (Medium Fat, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (Medium Fat, Cooked) Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef (Medium Fat, Cooked)
Beef (Medium Fat, Cooked) — Frequently Asked Questions
How long does cooked medium-fat beef keep in the fridge?
If cooled promptly and stored in a sealed container, cooked beef is usually best eaten within 3 to 4 days. For longer storage, freezing in portions is the safer option.
Can cooked beef be frozen?
Yes, cooked beef freezes well. Wrap it tightly to limit freezer burn, and reheat only the amount you plan to eat.
Why does beef sometimes turn out tough, and how can I keep it tender?
Overcooking and holding it at high heat for too long can make beef tough. Choosing the right cut, cooking to the proper doneness, and letting it rest helps retain tenderness.
Does cooking change the nutrition of beef?
The protein is largely retained, but water loss during cooking can make nutrients appear more concentrated per 100 grams. Very high heat can reduce some heat-sensitive vitamins.
Is cooked beef a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with a carbohydrate source can also support glycogen replenishment after hard exercise.
Does eating beef at night cause weight gain?
Not by itself; weight gain depends more on your total intake and portion size over time. That said, a very large late meal may feel heavy for some people.
What foods pair well with cooked beef?
Vegetables make the meal more balanced and filling. Foods rich in vitamin C can also help support absorption of the iron naturally present in beef.
Is beef a better choice than chicken?
It depends on your goal and preference. Beef offers a different micronutrient profile and richer flavor, while chicken is often a leaner and milder-tasting alternative.
Is it okay to eat beef every day?
It can fit into a diet, but relying on one protein source every day is not ideal for variety. Rotating with fish, eggs, legumes, and dairy can help create a more balanced pattern.
Who should be more careful with beef intake?
People who need to limit saturated fat, those with kidney conditions requiring protein control, and people prone to gout may need to watch portions and frequency more closely. Individual advice from a clinician or dietitian is best.
Have another question about Beef (Medium Fat, Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.