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🥩

●Low GI

💪High Protein

Beef (Medium Fat, Cooked) Calories

Rich source of protein, iron, and B vitamins. Medium-fat beef, cooked, is flavorful and satisfying.

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Beef (Medium Fat, Cooked) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

26.5g

· 51%

Fat

11.5g

· 49%

Fiber

Beef (Medium Fat, Cooked) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.8mg · 30% DV

0.36mg · 21% DV

0.23mg · 18% DV

Minerals

Zinc

6mg · 55% DV

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Beef (Medium Fat, Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef (Medium Fat, Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef (Medium Fat, Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef (Medium Fat, Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef (Medium Fat, Cooked) Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef (Medium Fat, Cooked)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

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Lean beef

170 kcal

Beef (Medium Fat, Cooked) — Frequently Asked Questions

How many calories are in 100g of cooked medium-fat beef?

A 100g serving of cooked medium-fat beef provides 210 calories. It contains 26.5g of protein and 11.5g of fat per 100g.

Is cooked medium-fat beef suitable for a keto diet?

Yes. It contains 0g of carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.