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Beef meatballs (cooked) Calories
Protein and iron source, made from cooked beef.
CALORIES
GI
POTASSIUM
FIBER
Beef meatballs (cooked) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.2g
· 10%
Protein
18.5g
· 34%
Fat
13.5g
· 56%
Fiber
0.7g
Beef meatballs (cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Beef meatballs (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef meatballs (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef meatballs (cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef meatballs (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef meatballs (cooked) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef meatballs (cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.