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Beef meatball burger Calories
Beef meatball patty, burger bun, typically served with lettuce, tomato, cheese, and sauces.
CALORIES
GI
POTASSIUM
FIBER
Beef meatball burger Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
20g
· 35%
Protein
13.5g
· 24%
Fat
10.5g
· 41%
Fiber
1.5g
Beef meatball burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.7mg · 17% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Beef meatball burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef meatball burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef meatball burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef meatball burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef meatball burger Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.