2 slice (medium) of Beef luncheon meat (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 1.6 g of carbs, 6 g of protein, 8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef luncheon meat Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 1% DV

Protein

15g

· 30% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 23% · Fat 71%

Beef luncheon meat Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.8mg · 24% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Sodium

980mg · 43% DV

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

How Nutritious Is Beef luncheon meat?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef luncheon meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef luncheon meat

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef luncheon meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef luncheon meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef luncheon meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef luncheon meat Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Beef luncheon meat

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Beef luncheon meat vs Hawthorn Vinegar232 kcal more per 100 g

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Beef luncheon meat vs Tantuni40 kcal more per 100 g

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Beef luncheon meat vs Chicken Wrap55 kcal more per 100 g

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Beef luncheon meat vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Beef luncheon meat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Beef luncheon meat

How many calories and how much protein are in beef luncheon meat?

Beef luncheon meat provides 250 calories and 15 g of protein per 100 g. It also contains 20 g of fat per 100 g.

Is beef luncheon meat suitable for a keto diet?

Beef luncheon meat can fit a keto or ketovore diet, with 4 g of carbohydrates per 100 g and a glycemic index of 0. However, it is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026