Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef Lokum Steak Calories
Tender beef steak, high protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Lokum Steak Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 41%
Fat
14.5g
· 59%
Fiber
0g
Beef Lokum Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Beef Lokum Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Lokum Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lokum Steak Contain Allergens?
No known major allergens
Which Diets Is Beef Lokum Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Lokum Steak Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Lokum Steak
Beef Lokum Steak — Frequently Asked Questions
Why is beef lokum steak so tender?
This cut usually comes from a less-worked part of the loin, so it is naturally tender. Keeping it tender depends on hot, quick cooking and not taking it too far past doneness.
What is the best way to cook beef lokum steak?
A very hot pan or grill with a short cooking time usually works best. Letting it rest for a few minutes after cooking helps the juices redistribute.
Does beef lokum steak need a marinade?
Not necessarily; this is already a tender cut, so salt, pepper, and proper cooking are often enough. Very acidic marinades left on too long can make the surface texture mushy.
How long does raw beef lokum steak keep in the fridge?
For best safety and quality, raw steak is usually cooked within 1-2 days of purchase. Cooked steak generally keeps about 3-4 days in a sealed container in the refrigerator.
Can you freeze beef lokum steak?
Yes, both raw and cooked steak can be frozen. Wrap it tightly to limit air exposure, and thaw it in the fridge rather than on the counter.
Why does the steak release water in the pan?
This usually happens when the pan is not hot enough or when too much meat is crowded into it. Patting the steak dry and cooking in batches helps it sear instead of steam.
What goes well with beef lokum steak?
It pairs well with grilled vegetables, mushrooms, leafy salads, or a simple yogurt-based sauce. Adding vegetables can make the meal more balanced and filling.
Is beef lokum steak better before or after a workout?
After training, its high protein content can help you meet your daily protein needs. Before training, the fat content may make it feel heavier for some people, so timing and portion size matter.
Is it safe to eat beef lokum steak rare or medium-rare?
With an intact cut of beef, the main risk is on the surface, so proper searing and handling matter a lot. People who are pregnant, older, immunocompromised, or otherwise vulnerable may prefer it more fully cooked.
Is eating red meat every day a good idea?
It depends on your overall diet, portion size, and variety, not just one food alone. Regular red meat intake is best balanced with vegetables and other protein sources such as fish, legumes, or poultry.
Have another question about Beef Lokum Steak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.