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Beef Lokum (Grilled) Calories
High in protein, iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef Lokum (Grilled) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 45%
Fat
14.5g
· 55%
Fiber
0g
Beef Lokum (Grilled) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Lokum (Grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Lokum (Grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lokum (Grilled) Contain Allergens?
No known major allergens
Which Diets Is Beef Lokum (Grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Lokum (Grilled) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Lokum (Grilled)
Beef Lokum (Grilled) — Frequently Asked Questions
How do you grill beef lokum without drying it out?
Bring the meat close to room temperature, then sear it briefly over a properly hot grill. Letting it rest for a few minutes after cooking helps retain its juices.
Does beef lokum need to be marinated before grilling?
A long marinade is not necessary for a naturally tender cut such as beef lokum. A short marinade with olive oil, garlic, pepper, or herbs can add flavor, while salting close to cooking time is often preferred.
Why does grilled beef lokum become tough?
Overcooking is the most common cause, especially when the meat stays over high heat for too long. Slicing it very thinly can also make it lose moisture more quickly.
What should I serve with grilled beef lokum?
Grilled vegetables, mushrooms, a leafy salad, and yogurt-based sides pair well with its rich flavor. For a more substantial post-workout meal, add a carbohydrate side such as potatoes, rice, or bulgur.
Is beef lokum more tender than ribeye?
Beef lokum is typically very tender because it has little connective tissue. Ribeye is usually richer and juicier in flavor because it contains more marbling.
Is grilled beef lokum better before or after a workout?
It can fit especially well into a post-workout meal because it provides high-quality protein. Before exercise, keep the serving moderate and avoid heavy sauces if you are prone to digestive discomfort.
Is beef lokum too heavy to eat at night?
That depends on the serving size, cooking method, and your individual digestion. A smaller portion with vegetables is generally a lighter late-evening option than a large meal with rich sauces and fried sides.
How long does cooked grilled beef lokum keep in the refrigerator?
Refrigerate cooked meat in a covered container within two hours of cooking. It is generally best eaten within three to four days; discard it if it develops an off smell, sticky texture, or unusual color.
Can grilled beef lokum be frozen?
Yes, both raw and cooked beef lokum can be frozen in airtight packaging. Thaw it in the refrigerator rather than at room temperature to reduce food-safety risks.
Can beef lokum help if you are low in iron?
Red meat contains heme iron, a form that is generally absorbed more efficiently than iron from plant foods. Pairing it with vitamin C-rich foods, such as peppers or a lemony salad, can support iron absorption, but diagnosed deficiency should be managed with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.