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Sauteed beef liver Calories
Extremely high in iron and vitamin A, rich in protein, excellent B12 source
CALORIES
GI
POTASSIUM
FIBER
Sauteed beef liver Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
4g
· 10%
Protein
26g
· 63%
Fat
5g
· 27%
Fiber
0g
Sauteed beef liver Vitamins & Minerals
Vitamins
B12
83.1µg · 3463% DV
Vitamin A
16800µg · 1867% DV
Biotin
96µg · 320% DV
B2
3.4mg · 262% DV
Minerals
Copper
15mg · 1667% DV
Selenium
39µg · 71% DV
Phosphorus
497mg · 71% DV
Zinc
4mg · 36% DV
Sauteed beef liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beef liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beef liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed beef liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed beef liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed beef liver
Sauteed beef liver — Frequently Asked Questions
How many calories and how much protein are in sauteed beef liver?
Per 100 g, sauteed beef liver provides 175 calories and 26 g of protein. It also contains 5 g fat and 4 g carbohydrates.
Is sauteed beef liver keto-friendly, and what is its glycemic index?
Yes, based on the provided data, sauteed beef liver is compatible with keto. Its glycemic index is 0, and it has 4 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.