Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍖
Sauteed beef liver Calories
Extremely high in iron and vitamin A, rich in protein, excellent B12 source
CALORIES
GI
POTASSIUM
FIBER
Sauteed beef liver Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
4g
· 10%
Protein
26g
· 63%
Fat
5g
· 27%
Fiber
0g
Sauteed beef liver Vitamins & Minerals
Vitamins
B12
83.1µg · 3463% DV
Vitamin A
16800µg · 1867% DV
Biotin
96µg · 320% DV
B2
3.4mg · 262% DV
Minerals
Copper
15mg · 1667% DV
Selenium
39µg · 71% DV
Phosphorus
497mg · 71% DV
Zinc
4mg · 36% DV
Sauteed beef liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beef liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beef liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed beef liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed beef liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed beef liver
Sauteed beef liver — Frequently Asked Questions
How do you keep sautéed beef liver tender?
Cook it quickly in a very hot pan to help it stay tender. Prolonged cooking can make liver firm and dry.
When should salt be added to sautéed beef liver?
Adding salt near the end of cooking is a useful approach. It can help limit excess moisture in the pan and support better browning.
How can you reduce the bitter taste of beef liver?
Carefully removing membranes and visible connective tissue can reduce bitterness and metallic notes. Brief cooking with onions can also mellow its flavor.
Should beef liver be washed before cooking?
Washing raw liver is not recommended because splashing water can spread bacteria around the kitchen. Trim it as needed and pat it dry with paper towels instead.
What goes well with sautéed beef liver?
Onions, parsley, and lemon pair especially well with its rich flavor. Lemon also provides vitamin C, which can support absorption of the iron in liver.
Is sautéed beef liver good after a workout?
Its protein content can make it a useful option in a post-workout meal. Pair it with a carbohydrate food and vegetables for a more balanced recovery meal.
Can you eat beef liver every day?
Liver is highly concentrated in vitamin A and certain minerals, so large portions are generally better eaten occasionally rather than daily. During pregnancy, intake should be discussed with a healthcare professional because excessive preformed vitamin A can be harmful.
Can people with high cholesterol eat sautéed beef liver?
Organ meats can be high in dietary cholesterol. People with high cholesterol or cardiovascular disease should discuss portion size and frequency with their clinician or dietitian.
How long does cooked sautéed beef liver last in the fridge?
Refrigerate it within two hours of cooking and use it within 3 to 4 days. Reheat it thoroughly until hot throughout before serving.
Can sautéed beef liver be frozen?
Yes, cooked beef liver can be frozen in an airtight container. Its texture may become slightly drier after thawing, so thaw it in the refrigerator and reheat it briefly.
Have another question about Sauteed beef liver?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.