Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef, lean, trimmed, raw Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef, lean, trimmed, raw Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 70%
Fat
4.1g
· 30%
Fiber
0g
Beef, lean, trimmed, raw Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
200mg · 29% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Beef, lean, trimmed, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, lean, trimmed, raw Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, lean, trimmed, raw Contain Allergens?
No known major allergens
Which Diets Is Beef, lean, trimmed, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, lean, trimmed, raw Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, lean, trimmed, raw
Beef, lean, trimmed, raw — Frequently Asked Questions
Does cooking lean beef destroy its protein?
Cooking does not destroy the protein in beef, although small nutrient losses can occur in juices and drippings. Avoiding prolonged, very high heat helps preserve moisture and overall eating quality.
How can I cook lean beef without making it dry?
Sear it briefly over high heat, avoid overcooking, and let it rest before slicing. Because lean cuts have little fat to protect them from heat, gentle or short cooking methods work especially well.
How long does raw lean beef keep in the refrigerator?
Keep raw beef at 4°C/40°F or below and cook or freeze it within 1 to 2 days. Once opened, store it covered in a clean container and prevent its juices from contacting other foods.
Can raw lean beef be frozen?
Yes. Divide it into meal-sized portions, wrap it tightly with as little air as possible, and freeze promptly. Thaw it in the refrigerator rather than on the counter.
Is lean beef better than a fattier cut of beef?
Lean beef is a useful choice when you want a lighter meal, while fattier cuts tend to be more tender and flavorful. The better option depends on your goals and cooking method, since lean cuts need more care to avoid drying out.
Is lean beef better before or after a workout?
Lean beef can be a satisfying post-workout meal because it provides high-quality protein for muscle repair. Before exercise, a smaller serving may feel more comfortable, and pairing it with an easy-to-digest carbohydrate can provide training fuel.
What should I serve with lean beef for a more balanced meal?
Pair it with vegetables, salad, or legumes to add fibre, which beef does not provide. Vitamin C-rich foods such as peppers, broccoli, or a lemony salad can also support iron absorption.
Do tea and coffee reduce iron absorption from beef?
Tea and coffee compounds can reduce absorption of iron, especially the non-heme iron found in plant foods; their effect on beef’s heme iron is smaller. People managing iron deficiency may still prefer to have tea or coffee between meals rather than with a beef meal.
Should raw lean beef be washed before cooking?
No. Washing raw beef can spread bacteria through splashing water around the sink and kitchen. Cook it properly instead, and wash hands, utensils, boards, and surfaces after handling it.
Who should be cautious about eating lean beef?
People with kidney disease or a medically prescribed protein restriction should seek individualized advice about portions. Pregnant people, older adults, and anyone with a weakened immune system should avoid undercooked beef and follow safe food-handling practices.
Have another question about Beef, lean, trimmed, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.