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Beef, Lean, Ground Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef, Lean, Ground Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 56%
Fat
8g
· 44%
Fiber
0g
Beef, Lean, Ground Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Beef, Lean, Ground Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Lean, Ground Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Lean, Ground Contain Allergens?
No known major allergens
Which Diets Is Beef, Lean, Ground Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Lean, Ground Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, Lean, Ground
Beef, Lean, Ground — Frequently Asked Questions
How do you cook lean ground beef without drying it out?
Cook it quickly over medium-high heat and avoid overcrowding the pan. Ingredients like onion, tomato, or a small splash of stock can help keep the final dish moister.
How long does lean ground beef keep in the fridge, and can it be frozen?
Raw ground beef is highly perishable, so it is best cooked soon after purchase. It freezes well; portioning it first and wrapping it tightly helps preserve quality.
Is lean ground beef a good post-workout food?
Yes, its high protein content can make it a practical post-training meal. If you want easier digestion after exercise, pair it with simpler sides rather than very heavy, greasy dishes.
Why do burgers or meatballs made with lean ground beef turn out tough?
Overmixing and overcooking are the most common reasons. Mix only until combined and cook just until done to keep the texture more tender.
Is lean ground beef better than regular ground beef?
It depends on your goal. Lean ground beef gives you more protein relative to fat, while regular ground beef is usually juicier and richer in flavor.
What foods pair well with lean ground beef for a more balanced meal?
Vegetables add fiber and volume, while beans or whole grains can make the meal more filling and rounded. Lower-carb eaters can pair it with salad or non-starchy vegetables instead.
Can you eat lean ground beef every day?
You can, but relying on one protein source is not ideal for overall diet variety. Rotating in foods like fish, eggs, yogurt, or legumes can broaden nutrient intake.
Should you wash lean ground beef before cooking?
No. Washing does not remove bacteria effectively and can spread them around the sink and kitchen; proper cooking and safe handling matter more.
Why does lean ground beef sometimes release a lot of liquid in the pan?
A pan that is not hot enough, overcrowding, or excess moisture from thawing can all cause steaming instead of browning. Using a wider pan and cooking in batches usually helps.
Who should be more careful with lean ground beef?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked ground beef. People who need to limit red meat should also pay attention to portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.