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Beef, lean, cooked Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef, lean, cooked Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Beef, lean, cooked Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef, lean, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, lean, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, lean, cooked Contain Allergens?
No known major allergens
Which Diets Is Beef, lean, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, lean, cooked Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, lean, cooked
Beef, lean, cooked — Frequently Asked Questions
How many calories and how much protein are in cooked lean beef?
Per 100 g, cooked lean beef provides 170 calories and 26 g of protein. It also contains 7 g of fat.
Is cooked lean beef suitable for keto and gluten-free diets?
Based on the provided data, it has 0 g carbs per 100 g and a glycemic index of 0. It is listed as compatible with keto and gluten-free diets, along with several other eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.