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Beef lasagna with cheese Calories
Good source of protein and calcium, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Beef lasagna with cheese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
13.1g
· 31%
Protein
9.2g
· 22%
Fat
8.6g
· 47%
Fiber
1.3g
Beef lasagna with cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Sodium
360mg · 16% DV
Beef lasagna with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef lasagna with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef lasagna with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef lasagna with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef lasagna with cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.