1 cup (medium) of Beef/Lamb Stew (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 23 g of protein, 12.4 g of fat and 2 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef/Lamb Stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

11.5g

· 23% DV

Fat

6.2g

· 8% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 39% · Fat 47%

Beef/Lamb Stew Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.8mg · 18% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Beef/Lamb Stew?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef/Lamb Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef/Lamb Stew

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef/Lamb Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef/Lamb Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef/Lamb Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef/Lamb Stew Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Beef/Lamb Stew

🍲vs🥩

Beef/Lamb Stew vs Ground Beef130 kcal fewer per 100 g

→🍲vs🍢

Beef/Lamb Stew vs Chicken Skewer20 kcal fewer per 100 g

→🍲vs🥩

Beef/Lamb Stew vs Sauteed Lamb110 kcal fewer per 100 g

→🍲vs🍗

Beef/Lamb Stew vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Beef/Lamb Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Beef/Lamb Stew

How many calories and how much protein are in beef/lamb stew?

Per 100 g, beef/lamb stew provides 120 calories and 11.5 g of protein. The totals increase with larger serving sizes.

Is beef/lamb stew keto-friendly, and what is its glycemic index?

Yes, it is listed as compatible with keto, ketovore, paleo, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026