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Beef & Lamb Mixed Ground Meat Calories
Rich in protein and iron, commonly used in traditional meatball and kebab recipes.
CALORIES
GI
POTASSIUM
FIBER
Beef & Lamb Mixed Ground Meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 29%
Fat
20g
· 71%
Fiber
0g
Beef & Lamb Mixed Ground Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Beef & Lamb Mixed Ground Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef & Lamb Mixed Ground Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef & Lamb Mixed Ground Meat Contain Allergens?
No known major allergens
Which Diets Is Beef & Lamb Mixed Ground Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef & Lamb Mixed Ground Meat Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef & Lamb Mixed Ground Meat
Beef & Lamb Mixed Ground Meat — Frequently Asked Questions
How is beef and lamb mixed ground meat different from plain ground beef?
Adding lamb gives it a richer, more distinctive flavor and usually a juicier texture. That makes it especially popular for meatballs, kebabs, and patties where a fuller taste is wanted.
Why do meatballs made with beef and lamb mixed ground meat fall apart?
They can break if the mixture is too loose, not mixed enough, or cooked before it has had time to bind. Letting the mixture rest briefly and avoiding excessive flipping usually helps.
How long does beef and lamb mixed ground meat keep in the fridge?
Raw ground meat is highly perishable and is best used within 1–2 days. Keep it on the coldest shelf and discard it if the smell or appearance changes noticeably.
Can beef and lamb mixed ground meat be frozen?
Yes, it freezes well if divided into portions and wrapped tightly to limit air exposure. Thaw it in the refrigerator rather than at room temperature for better food safety.
What dishes work best with beef and lamb mixed ground meat?
It works very well in kofta, burgers, kebabs, stuffed vegetables, and meat sauces where extra flavor is welcome. If you want a leaner, milder result, plain ground beef may suit the dish better.
Is beef and lamb mixed ground meat a good post-workout food?
It can fit after training because it provides protein. Since it is also relatively fatty, some people may prefer a leaner protein source immediately after exercise.
Is it too heavy to eat beef and lamb mixed ground meat at night?
That depends on the person, but fattier meats can feel heavier late in the day for some people. A smaller portion and lighter side dishes may make it easier to tolerate.
If beef and lamb mixed ground meat stays pink, does that always mean it is undercooked?
No, color alone is not a reliable safety test. Ground meat should be cooked thoroughly, because undercooked minced meat carries a higher food safety risk than whole cuts.
What flavors pair well with beef and lamb mixed ground meat?
It pairs well with onion, garlic, cumin, black pepper, parsley, mint, and thyme. Acidic sides or sauces, such as tomato-based dishes or yogurt, can balance its richness.
Who should be more careful with beef and lamb mixed ground meat?
People who need to limit saturated fat may want to watch portion size and frequency. It should also be cooked thoroughly for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.