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Beef Lamb Mixed Ground (25% fat, cooked) Calories
High-protein, iron-rich, mixed beef and lamb ground meat with high fat
CALORIES
GI
POTASSIUM
FIBER
Beef Lamb Mixed Ground (25% fat, cooked) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 27%
Fat
23.5g
· 73%
Fiber
0g
Beef Lamb Mixed Ground (25% fat, cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Beef Lamb Mixed Ground (25% fat, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Lamb Mixed Ground (25% fat, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lamb Mixed Ground (25% fat, cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef Lamb Mixed Ground (25% fat, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Lamb Mixed Ground (25% fat, cooked) Fat Profile
SATURATED
10.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Lamb Mixed Ground (25% fat, cooked)
Beef Lamb Mixed Ground (25% fat, cooked) — Frequently Asked Questions
How many calories are in cooked 25% fat beef and lamb mixed ground meat?
Cooked 25% fat beef and lamb mixed ground meat provides 290 calories per 100 g. It also contains 19.5 g of protein and 23.5 g of fat per 100 g.
Is cooked beef and lamb mixed ground meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.