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Beef-lamb minced (cooked) Calories
Protein and iron source, versatile use
CALORIES
GI
POTASSIUM
FIBER
Beef-lamb minced (cooked) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 34%
Fat
17.2g
· 66%
Fiber
0g
Beef-lamb minced (cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Beef-lamb minced (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef-lamb minced (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef-lamb minced (cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef-lamb minced (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef-lamb minced (cooked) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef-lamb minced (cooked)
Beef-lamb minced (cooked) — Frequently Asked Questions
How long does cooked beef-lamb mince keep in the fridge?
It should be refrigerated soon after cooking rather than left at room temperature for long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can cooked beef-lamb mince be frozen?
Yes, you can freeze it in airtight containers or freezer bags in meal-sized portions. Once thawed, it is safer to reheat and eat it rather than freeze it again.
Does reheating cooked mince ruin its protein?
Reheating does not destroy the protein, but prolonged high heat can dry the meat out. For best quality, reheat it quickly and only until it is thoroughly hot.
Why does beef-lamb mince sometimes turn out dry or tough?
Overcooking is the most common reason, because moisture is lost as cooking continues. Cooking over medium heat and not overcrowding the pan usually helps preserve a better texture.
What foods pair well with cooked beef-lamb mince?
It works well with vegetables, yogurt-based sides, legumes, or whole grains. These pairings can make the meal feel more balanced and filling.
Is cooked beef-lamb mince a good post-workout food?
Yes, its protein content makes it a practical option after training. If it is prepared very fatty, some people may prefer to pair it with lighter sides for easier digestion.
Is it okay to eat cooked beef-lamb mince at night?
It can be fine in the evening, but large or greasy portions close to bedtime may feel heavy for some people. A moderate portion with vegetables is often easier to tolerate.
Is beef-lamb mince heavier than plain beef mince?
It often tastes richer and feels fattier when the lamb proportion is higher. Some people find that more satisfying, while others find it sits heavier.
If cooked mince is still pink, does that mean it is undercooked?
Not always. Color alone is not a reliable safety sign, because cooking method, meat composition, and pan conditions can all affect the final color.
Who should be careful with beef-lamb mince?
People who need to limit saturated fat, those with reflux, and anyone advised to follow a lower-fat diet may want to watch portion size and cooking method. Simpler cooking methods may be easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.