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Beef-Lamb Döner Calories
Mixed beef and lamb döner is rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Beef-Lamb Döner Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.5g
· 3%
Protein
18.5g
· 34%
Fat
15.5g
· 63%
Fiber
0g
Beef-Lamb Döner Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Beef-Lamb Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef-Lamb Döner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef-Lamb Döner Contain Allergens?
No known major allergens
Which Diets Is Beef-Lamb Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef-Lamb Döner Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef-Lamb Döner
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Nutrition data compiled from USDA FoodData Central and scientific sources.