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Beef köfte Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Beef köfte Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.1g
· 3%
Protein
25.8g
· 41%
Fat
15.6g
· 56%
Fiber
0.2g
Beef köfte Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Beef köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef köfte Contain Allergens?
No known major allergens
Which Diets Is Beef köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef köfte Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beef köfte
Beef köfte — Frequently Asked Questions
Why do beef köfte shrink during cooking?
They shrink because meat proteins tighten with heat and release some water and fat. Very high heat and pressing the patties with a spatula can make the shrinkage worse.
How can I cook beef köfte without drying them out?
Preheat the pan or grill well, avoid making the patties too thin, and do not press them while cooking. Letting them rest for a few minutes after cooking helps retain their juices.
How long do beef köfte keep in the refrigerator?
Cooked beef köfte generally keep for 3 to 4 days in an airtight container in the refrigerator. Cook raw köfte within 1 to 2 days when possible, or freeze them for longer storage.
Can beef köfte be frozen?
Yes, both raw and cooked beef köfte freeze well. Portion and wrap them airtight, then thaw in the refrigerator rather than at room temperature.
Is it safe if beef köfte are pink in the middle?
Ground meat needs more thorough cooking than an intact cut of beef because bacteria from the surface can be mixed throughout. The safest approach is to cook köfte until the center reaches 71°C (160°F), ideally checked with a food thermometer.
Can you make beef köfte without breadcrumbs?
Yes. Bread or breadcrumbs can make köfte softer and lighter in texture, but they are not essential; beef, seasoning, and optional onion are enough for a simple version.
What goes well with beef köfte for a balanced meal?
Salad, yogurt-based vegetable dishes, grilled vegetables, or leafy greens work well alongside köfte. Bell peppers, arugula, or a lemony salad can also support absorption of the iron found in meat.
How is beef köfte different from chicken köfte?
Beef köfte usually have a richer red-meat flavor and a firmer, fuller texture, while their fat level depends on the mince used. Chicken köfte tend to taste milder and can dry out more easily if overcooked.
Are beef köfte a good choice after a workout?
Their protein content makes beef köfte a useful option in a post-workout meal. Pairing them with a carbohydrate food such as potatoes, bulgur, or fruit can help replenish energy stores after demanding exercise.
Who should be cautious about eating beef köfte?
Beef can contribute iron and vitamin B12, but people advised to limit saturated fat should watch portion size and preparation method. Those with gout or high uric acid may also need to plan red-meat intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.