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Beef kebab wrap with cheddar Calories
High-protein beef kebab wrap with cheddar in flatbread
CALORIES
GI
POTASSIUM
FIBER
Beef kebab wrap with cheddar Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.1g
· 30%
Protein
13.4g
· 20%
Fat
14.6g
· 50%
Fiber
1.8g
Beef kebab wrap with cheddar Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.8mg · 24% DV
B2
0.16mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Beef kebab wrap with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kebab wrap with cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kebab wrap with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Beef kebab wrap with cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef kebab wrap with cheddar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.