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Beef kebab with vegetables Calories
High-protein beef kebab with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef kebab with vegetables Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.6g
· 14%
Protein
13.8g
· 33%
Fat
9.8g
· 53%
Fiber
1.4g
Beef kebab with vegetables Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Beef kebab with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kebab with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kebab with vegetables Contain Allergens?
No known major allergens
Which Diets Is Beef kebab with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef kebab with vegetables Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef kebab with vegetables
Beef kebab with vegetables — Frequently Asked Questions
How many calories are in beef kebab with vegetables?
Beef kebab with vegetables provides 168 calories per 100 g. It also contains 13.8 g of protein, 9.8 g of fat, and 5.6 g of carbohydrates per 100 g.
Is beef kebab with vegetables low glycemic?
Yes. Beef kebab with vegetables has a glycemic index of 28, making it a low-GI option. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.