Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Beef kebab cube Calories
High-quality protein and iron source
CALORIES
GI
POTASSIUM
FIBER
Beef kebab cube Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
20.3g
· 48%
Fat
9.7g
· 52%
Fiber
0g
Beef kebab cube Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Beef kebab cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kebab cube Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kebab cube Contain Allergens?
No known major allergens
Which Diets Is Beef kebab cube Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef kebab cube Fat Profile
SATURATED
3.85g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Beef kebab cube
Have another question about Beef kebab cube?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.