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Beef Kebab Calories
Grilled beef, high in protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
22g
· 47%
Fat
10g
· 49%
Fiber
0g
Beef Kebab Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Beef Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Kebab Contain Allergens?
No known major allergens
Which Diets Is Beef Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Kebab Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Kebab
Beef Kebab — Frequently Asked Questions
How many calories and how much protein are in beef kebab?
Beef kebab provides 180 calories and 22 g of protein per 100 g. The same serving contains 10 g of fat and 2 g of carbohydrates.
Is beef kebab suitable for a keto diet?
Yes, beef kebab is compatible with a keto diet. It contains only 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.