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Beef kavurma with onion and sunflower oil Calories
Protein-rich sautéed beef dish
CALORIES
GI
POTASSIUM
FIBER
Beef kavurma with onion and sunflower oil Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
3.1g
· 5%
Protein
22.4g
· 39%
Fat
14.2g
· 56%
Fiber
0.6g
Beef kavurma with onion and sunflower oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
Vitamin E
2.7mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
195mg · 28% DV
Iron
3mg · 17% DV
Beef kavurma with onion and sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kavurma with onion and sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kavurma with onion and sunflower oil Contain Allergens?
No known major allergens
Which Diets Is Beef kavurma with onion and sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef kavurma with onion and sunflower oil Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Beef kavurma with onion and sunflower oil
Beef kavurma with onion and sunflower oil — Frequently Asked Questions
Why does beef kavurma sometimes turn out tough?
Beef can become tough when it is cooked too long over high heat without enough moisture. Briefly searing it, then cooking it gently in its own juices, usually helps keep it more tender.
How can I reheat beef kavurma without drying it out?
Warm it in a wide pan over low to medium heat with a small splash of water or stock, covered briefly. Prolonged high-power microwave heating can make the meat dry and chewy.
How long does onion beef kavurma keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can beef kavurma with onion be frozen?
Yes. Cool it completely, freeze it in airtight individual portions, and thaw it in the refrigerator. Do not refreeze meat that has already been thawed.
What goes well with beef kavurma for a more balanced meal?
A lemony salad, herbs, roasted vegetables, or yogurt are useful accompaniments. Vegetables add volume and variety, while vitamin C-rich foods such as lemon may support iron absorption from meat.
Is beef kavurma a good meal after exercise?
Its protein makes it a practical option after training. After long or intense exercise, adding a carbohydrate food such as potatoes, bulgur, rice, or fruit can better support recovery.
Is it okay to eat beef kavurma late at night?
Rich meat dishes may trigger indigestion or reflux in some people when eaten late. A smaller serving and leaving time before lying down can make it easier to tolerate.
Does eating beef kavurma automatically treat iron deficiency?
Beef provides heme iron, which the body absorbs relatively well, but it is not a stand-alone treatment for iron deficiency. Suspected deficiency should be assessed with blood tests and professional advice.
Is beef kavurma more filling than a ground-beef dish?
Both can be satisfying protein choices, but the larger, chewier pieces of meat in kavurma may feel more filling for some people. Fullness also depends on serving size, added fat, and whether vegetables or grains are included.
Who should be cautious with beef kavurma cooked with onion and sunflower oil?
People managing high cholesterol, cardiovascular risk, gout, or elevated uric acid may need to watch portion size and frequency. Onion can also cause bloating or bowel discomfort in people who are sensitive to it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.