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Beef hamburger with cheddar and caramelized onions Calories
High-protein, energy-dense beef burger with cheddar and caramelized onion
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger with cheddar and caramelized onions Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.1g
· 27%
Protein
14.2g
· 21%
Fat
15.4g
· 52%
Fiber
1.3g
Beef hamburger with cheddar and caramelized onions Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.8µg · 27% DV
Phosphorus
182mg · 26% DV
Sodium
512mg · 22% DV
Beef hamburger with cheddar and caramelized onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger with cheddar and caramelized onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger with cheddar and caramelized onions Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger with cheddar and caramelized onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger with cheddar and caramelized onions Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.