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Beef hamburger with cheddar and caramelized onions Calories
High-protein, energy-dense beef burger with cheddar and caramelized onion
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger with cheddar and caramelized onions Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.1g
· 27%
Protein
14.2g
· 21%
Fat
15.4g
· 52%
Fiber
1.3g
Beef hamburger with cheddar and caramelized onions Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.8µg · 27% DV
Phosphorus
182mg · 26% DV
Sodium
512mg · 22% DV
Beef hamburger with cheddar and caramelized onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger with cheddar and caramelized onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger with cheddar and caramelized onions Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger with cheddar and caramelized onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger with cheddar and caramelized onions Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Beef hamburger with cheddar and caramelized onions
Beef hamburger with cheddar and caramelized onions — Frequently Asked Questions
How can I keep a beef burger with cheddar and caramelized onions juicy?
Avoid pressing the patty too thin, and cook it on a thoroughly preheated pan or grill. Repeated flipping and pressing with a spatula can squeeze out juices.
How well should a beef burger patty be cooked for safety?
Because it is made from ground beef, a burger should be cooked through even if the center still looks pink. If using a food thermometer, the center should reach at least 71°C (160°F).
When should I add cheddar to a burger patty?
Add cheddar during the final 1–2 minutes of cooking so it melts without releasing excessive oil. Covering the pan briefly helps the cheese melt more evenly.
Why can caramelized onions make a burger taste overly sweet or heavy?
Long cooking concentrates the onions’ natural sugars, which can feel especially rich alongside cheddar and a fatty beef patty. Skip added sugar and use acidic toppings such as pickles, mustard, or fresh tomato for balance.
What sides pair well with a cheddar and caramelized onion burger?
Pickles, rocket, tomato, cabbage slaw, or a lemony green salad add acidity and freshness to a rich burger. Roasted vegetables or salad can be a lighter alternative to fries.
Should burger patties sit at room temperature before cooking?
Leaving raw patties out for a long time is not recommended for food safety. Take them out only briefly while you prepare the pan or grill, and cook them promptly, especially in warm weather.
How long does a cooked cheddar burger keep in the fridge?
Refrigerate it within two hours of cooking, or within one hour in hot conditions. Stored in a sealed container, it is generally best eaten within 3–4 days.
Can a burger with cheddar and caramelized onions be frozen?
The cooked patty can be frozen, although cheddar and caramelized onions may change texture after thawing. For better results, freeze the patty separately and add freshly warmed onions, cheese, and bun when serving.
Is this burger a good post-workout meal?
Its protein can contribute to a post-workout meal, but the fat from the patty and cheddar may slow digestion. If eating soon after hard exercise, a smaller serving with vegetables or a simple carbohydrate may feel more comfortable.
Does making a caramelized onion cheeseburger at home automatically make it healthy?
No. Home preparation gives you more control over ingredients and serving size, but fatty beef, cheese, buns, and sauces can still make the meal rich in energy and saturated fat. Leaner beef, plenty of vegetables, and modest sauces can make it more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.